Frankfurter

Q: How many calories in frankfurter of frankfurter?

About 149 calories, with roughly 5.2g of protein. frankfurter weighs about 50g. Use the slider above for any other portion.

The default answer to "what am I eating for protein."

298

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 1.8 oz

Calories

149

Protein

5.2g

Carbs

2.5g

Fat

13.1g

Protein 14% Carbs 7% Fat 79%

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Frankfurter is 79% fat by calorie — almost all of it unsaturated.

Dense fuel, not junk. Fat is 9 cal/g vs 4 for protein or carbs — an ounce is a real portion, not a "handful."

Reverse calculator

Work backwards from your target.

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 298 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

The chef's caveat

Raw → Cooked

Meat loses roughly 25% of its weight to water during cooking. 4 oz raw becomes about 3 oz cooked. Every number here is for cooked weight — if your scale or recipe reads raw, multiply by 0.75 first.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber0 g0%

Sugar2.7 g—

Saturated fat8.216 g41%

Cholesterol84 mg28%

Sodium914 mg40%

Potassium323 mg7%

Calcium107 mg8%

Iron1.12 mg6%

Magnesium11 mg3%

Zinc1.25 mg11%

Vitamin C19.4 mg22%

Vitamin E0.45 mg3%

Vitamin A31 mcg3%

Vitamin D0.6 mcg3%

Vitamin B60.067 mg4%

Vitamin B120.69 mcg29%

Folate6 mcg2%

Niacin2.672 mg17%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Pork Sausage

10 fewer calories per 100g · +5g protein.

Cal288 Protein15.4 g Fat24.8 g

Beef

12 more calories per 100g.

Cal310 Protein11.7 g Fat28.4 g

Yachtwurst

30 fewer calories per 100g · +4g protein.

Cal268 Protein14.8 g Fat22.6 g

Common questions

The stuff people actually ask.

How many calories in frankfurter of frankfurter?

About 149 calories, with roughly 5.2g of protein. frankfurter weighs about 50g. Use the slider above for any other portion.

Grilled vs. baked vs. pan-seared — do the calories differ?

Not from the cooking method itself. All three yield roughly the same numbers per 100g cooked. What changes calories is what you add: a tablespoon of olive oil is +120 cal, a sugary marinade can add 40–80 per portion.

Is frankfurter actually healthy, or is that marketing?

By the numbers on this page: dense in unsaturated fat, fiber, and micronutrients — the "high calorie ≠ unhealthy" case in food form.

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