Frankfurter

Q: How many calories in cup, sliced of frankfurter?

About 173 calories, with roughly 22.2g of protein. cup, sliced weighs about 143g. Use the slider above for any other portion.

The default answer to "what am I eating for protein."

121

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 5.0 oz

Calories

173

Protein

22.2g

Carbs

12g

Fat

Protein 51% Carbs 28% Fat 21%

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Frankfurter: 121 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 121 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

The chef's caveat

Raw → Cooked

Meat loses roughly 25% of its weight to water during cooking. 4 oz raw becomes about 3 oz cooked. Every number here is for cooked weight — if your scale or recipe reads raw, multiply by 0.75 first.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber0.1 g0%

Sugar0 g—

Saturated fat0.97 g5%

Cholesterol44 mg15%

Sodium983 mg43%

Potassium261 mg6%

Calcium12 mg1%

Iron0.91 mg5%

Magnesium18 mg4%

Zinc1.93 mg18%

Vitamin C0.4 mg0%

Vitamin E0.2 mg1%

Vitamin A1 mcg0%

Vitamin D0.1 mcg1%

Vitamin B60.27 mg16%

Vitamin B120.54 mcg23%

Folate3 mcg1%

Niacin3.16 mg20%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Beef

10 fewer calories per 100g · +4g protein.

Cal111 Protein19 g Fat3.3 g

Beef

12 more calories per 100g · +5g protein.

Cal133 Protein20.2 g Fat4.4 g

Beef

26 more calories per 100g · +6g protein.

Cal147 Protein21.8 g Fat5.8 g

Common questions

The stuff people actually ask.

How many calories in cup, sliced of frankfurter?

About 173 calories, with roughly 22.2g of protein. cup, sliced weighs about 143g. Use the slider above for any other portion.

Grilled vs. baked vs. pan-seared — do the calories differ?

Not from the cooking method itself. All three yield roughly the same numbers per 100g cooked. What changes calories is what you add: a tablespoon of olive oil is +120 cal, a sugary marinade can add 40–80 per portion.

Is frankfurter actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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