French Toast

Q: How many calories in slice of french toast?

About 149 calories, with roughly 5g of protein. slice weighs about 65g. Use the slider above for any other portion.

The universal side. Cheap, mild, endlessly customizable.

229

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 2.3 oz

Calories

149

Protein

Carbs

16.3g

Fat

Protein 14% Carbs 44% Fat 43%

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French Toast: 229 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 229 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

The chef's caveat

Dry → Cooked

Grains absorb water when they cook. 1 cup of dry french toast becomes about 3 cups cooked — the calories do not change, they just spread over more volume. Every number on this page is for cooked weight, the way you actually eat it. If your recipe reads dry, multiply by about 3.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Saturated fat2.723 g14%

Cholesterol116 mg39%

Sodium479 mg21%

Potassium134 mg3%

Calcium100 mg8%

Iron1.67 mg9%

Magnesium17 mg4%

Zinc0.67 mg6%

Vitamin C0.3 mg0%

Vitamin A124 mcg14%

Vitamin B60.074 mg4%

Vitamin B120.31 mcg13%

Folate43 mcg11%

Niacin1.628 mg10%

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Bagel

12 more calories per 100g · -10g fat.

Cal241 Protein9.9 g Fat1.2 g

Bagel

21 more calories per 100g · -9g fat.

Cal250 Protein10.2 g Fat1.5 g

Bread

24 more calories per 100g · -6g fat.

Cal253 Protein7 g Fat5.3 g

Common questions

The stuff people actually ask.

How many calories in slice of french toast?

About 149 calories, with roughly 5g of protein. slice weighs about 65g. Use the slider above for any other portion.

Do I count raw or cooked?

Whichever you weighed. Dry french toast is roughly 3× as calorie-dense per gram as cooked; cooked is what is on this page. If you weigh at the pot use cooked; if you portion dry before cooking, use dry. Do not mix.

Is french toast actually healthy, or is that marketing?

By the numbers on this page: "healthy" is doing work here — it is clean fuel, not a nutrient powerhouse. Fine as the base of a meal, not the meal itself.

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