Fresh Pork

Q: How many calories in oz of fresh pork?

About 107 calories, with roughly 3.9g of protein. oz weighs about 28.35g. Use the slider above for any other portion.

The default answer to "what am I eating for protein."

376

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 1.0 oz

Calories

107

Protein

3.9g

Carbs

Fat

9.9g

Protein 15% Carbs 0% Fat 85%

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Fresh Pork is 85% fat by calorie — almost all of it unsaturated.

Dense fuel, not junk. Fat is 9 cal/g vs 4 for protein or carbs — an ounce is a real portion, not a "handful."

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 376 cal. Adjust down for lighter, up for heavier.

Walking

107

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

The chef's caveat

Raw → Cooked

Meat loses roughly 25% of its weight to water during cooking. 4 oz raw becomes about 3 oz cooked. Every number here is for cooked weight — if your scale or recipe reads raw, multiply by 0.75 first.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber0 g0%

Sugar0 g—

Saturated fat12.44 g62%

Cholesterol74 mg25%

Sodium42 mg2%

Potassium253 mg5%

Calcium19 mg1%

Iron0.69 mg4%

Magnesium13 mg3%

Zinc1.59 mg14%

Vitamin C0.4 mg0%

Vitamin E0.29 mg2%

Vitamin A2 mcg0%

Vitamin B60.284 mg17%

Vitamin B120.61 mcg25%

Folate4 mcg1%

Niacin3.846 mg24%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Pork

61 fewer calories per 100g · -7g fat.

Cal315 Protein12.8 g Fat28.2 g

Pork

96 fewer calories per 100g · +7g protein.

Cal280 Protein20.4 g Fat21.4 g

Pork

130 fewer calories per 100g · +5g protein.

Cal246 Protein18.5 g Fat18.5 g

Common questions

The stuff people actually ask.

How many calories in oz of fresh pork?

About 107 calories, with roughly 3.9g of protein. oz weighs about 28.35g. Use the slider above for any other portion.

Grilled vs. baked vs. pan-seared — do the calories differ?

Not from the cooking method itself. All three yield roughly the same numbers per 100g cooked. What changes calories is what you add: a tablespoon of olive oil is +120 cal, a sugary marinade can add 40–80 per portion.

Is fresh pork actually healthy, or is that marketing?

By the numbers on this page: dense in unsaturated fat, fiber, and micronutrients — the "high calorie ≠ unhealthy" case in food form.

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