Fresh Pork

Q: How many calories in 3 oz of fresh pork?

About 186 calories, with roughly 24.2g of protein. 3 oz weighs about 85g. Use the slider above for any other portion.

The default answer to "what am I eating for protein."

219

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 3.0 oz

Calories

186

Protein

24.2g

Carbs

Fat

9.2g

Protein 54% Carbs 0% Fat 46%

Get weekly calorie thinking from Caloro

One short email a week — food comparisons, restaurant hacks, and honest calorie thinking. No fluff, no fads.

Unsubscribe anytime. No spam.

You’re on the list. Your first email arrives once we have something worth sending — probably this week.

Fresh Pork: 219 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

—

For calories, eat:

—

Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 219 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

The chef's caveat

Raw → Cooked

Meat loses roughly 25% of its weight to water during cooking. 4 oz raw becomes about 3 oz cooked. Every number here is for cooked weight — if your scale or recipe reads raw, multiply by 0.75 first.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber0 g0%

Saturated fat3.73 g19%

Cholesterol315 mg105%

Sodium42 mg2%

Potassium168 mg4%

Calcium16 mg1%

Iron2.69 mg15%

Magnesium23 mg5%

Zinc4.29 mg39%

Vitamin C5.7 mg6%

Vitamin A0 mcg0%

Vitamin B60.44 mg26%

Vitamin B1217.07 mcg711%

Folate5 mcg1%

Niacin3.206 mg20%

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Pork

27 more calories per 100g · -10g protein.

Cal246 Protein18.5 g Fat18.5 g

Pork

41 fewer calories per 100g · -6g protein.

Cal178 Protein22.6 g Fat9 g

Pork

49 fewer calories per 100g · -4g protein.

Cal170 Protein24.9 g Fat7 g

Common questions

The stuff people actually ask.

How many calories in 3 oz of fresh pork?

About 186 calories, with roughly 24.2g of protein. 3 oz weighs about 85g. Use the slider above for any other portion.

Grilled vs. baked vs. pan-seared — do the calories differ?

Not from the cooking method itself. All three yield roughly the same numbers per 100g cooked. What changes calories is what you add: a tablespoon of olive oil is +120 cal, a sugary marinade can add 40–80 per portion.

Is fresh pork actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

Stop typing grams. Snap the plate.

Caloro reads any food from a photo and logs it in a second. Free to try, no card.

Open Caloro →