Fresh Pork

Q: How many calories in ear (yield after cooking) of fresh pork?

About 184 calories, with roughly 17.7g of protein. ear (yield after cooking) weighs about 111g. Use the slider above for any other portion.

The default answer to "what am I eating for protein."

166

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 3.9 oz

Calories

184

Protein

17.7g

Carbs

0.2g

Fat

12g

Protein 39% Carbs 0% Fat 60%

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Fresh Pork is 60% fat by calorie — almost all of it unsaturated.

Dense fuel, not junk. Fat is 9 cal/g vs 4 for protein or carbs — an ounce is a real portion, not a "handful."

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 166 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

The chef's caveat

Raw → Cooked

Meat loses roughly 25% of its weight to water during cooking. 4 oz raw becomes about 3 oz cooked. Every number here is for cooked weight — if your scale or recipe reads raw, multiply by 0.75 first.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber0 g0%

Saturated fat3.86 g19%

Cholesterol90 mg30%

Sodium167 mg7%

Potassium40 mg1%

Calcium18 mg1%

Iron1.5 mg8%

Magnesium7 mg2%

Zinc0.2 mg2%

Vitamin C0 mg0%

Vitamin A0 mcg0%

Vitamin B60.01 mg1%

Vitamin B120.04 mcg2%

Folate0 mcg0%

Niacin0.56 mg4%

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Pork

Almost identical calories · +5g protein.

Cal167 Protein20.9 g Fat8.4 g

Pork

Almost identical calories · +9g protein.

Cal170 Protein24.9 g Fat7 g

Pork

12 more calories per 100g · +7g protein.

Cal178 Protein22.6 g Fat9 g

Common questions

The stuff people actually ask.

How many calories in ear (yield after cooking) of fresh pork?

About 184 calories, with roughly 17.7g of protein. ear (yield after cooking) weighs about 111g. Use the slider above for any other portion.

Grilled vs. baked vs. pan-seared — do the calories differ?

Not from the cooking method itself. All three yield roughly the same numbers per 100g cooked. What changes calories is what you add: a tablespoon of olive oil is +120 cal, a sugary marinade can add 40–80 per portion.

Is fresh pork actually healthy, or is that marketing?

By the numbers on this page: dense in unsaturated fat, fiber, and micronutrients — the "high calorie ≠ unhealthy" case in food form.

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