Frozen Edamame

Q: How many calories in cup of frozen edamame?

About 129 calories, with roughly 13.2g of protein. cup weighs about 118g. Use the slider above for any other portion.

Fiber, water, and the vitamins nothing else brings.

109

cal per 100 g

Portion explorer

How much are you eating?

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= 4.2 oz

Calories

129

Protein

13.2g

Carbs

Fat

5.6g

Protein 38% Carbs 26% Fat 36%

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Frozen Edamame: 109 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 109 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber4.8 g17%

Sugar2.48 g—

Sodium6 mg0%

Potassium482 mg10%

Calcium60 mg5%

Iron2.11 mg12%

Magnesium61 mg15%

Zinc1.32 mg12%

Vitamin C9.7 mg11%

Vitamin E0.72 mg5%

Vitamin B60.135 mg8%

Folate303 mcg76%

Niacin0.925 mg6%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Lentils

Almost identical calories · -4g fat.

Cal106 Protein9 g Fat0.6 g

Grape Leaves

16 fewer calories per 100g · -6g protein.

Cal93 Protein5.6 g Fat2.1 g

Carrot

68 fewer calories per 100g · -10g protein.

Cal41 Protein0.9 g Fat0.2 g

Common questions

The stuff people actually ask.

How many calories in cup of frozen edamame?

About 129 calories, with roughly 13.2g of protein. cup weighs about 118g. Use the slider above for any other portion.

Is frozen edamame actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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