Frozen Edamame

Q: How many calories in cup of frozen edamame?

About 188 calories, with roughly 18.5g of protein. cup weighs about 155g. Use the slider above for any other portion.

Fiber, water, and the vitamins nothing else brings.

121

cal per 100 g

Portion explorer

How much are you eating?

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= 5.5 oz

Calories

188

Protein

18.5g

Carbs

13.8g

Fat

8.1g

Protein 37% Carbs 27% Fat 36%

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Frozen Edamame: 121 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 121 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber5.2 g19%

Sugar2.18 g—

Saturated fat0.62 g3%

Cholesterol0 mg0%

Sodium6 mg0%

Potassium436 mg9%

Calcium63 mg5%

Iron2.27 mg13%

Magnesium64 mg15%

Zinc1.37 mg12%

Vitamin C6.1 mg7%

Vitamin E0.68 mg5%

Vitamin A15 mcg2%

Vitamin D0 mcg0%

Vitamin B60.1 mg6%

Vitamin B120 mcg0%

Folate311 mcg78%

Niacin0.915 mg6%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Lentils

15 fewer calories per 100g · -5g fat.

Cal106 Protein9 g Fat0.6 g

Grape Leaves

28 fewer calories per 100g · -6g protein.

Cal93 Protein5.6 g Fat2.1 g

Carrot

80 fewer calories per 100g · -11g protein.

Cal41 Protein0.9 g Fat0.2 g

Common questions

The stuff people actually ask.

How many calories in cup of frozen edamame?

About 188 calories, with roughly 18.5g of protein. cup weighs about 155g. Use the slider above for any other portion.

Is frozen edamame actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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