Frozen Kale

Q: How many calories in package (10 oz) of frozen kale?

About 26 calories, with roughly 2.5g of protein. package (10 oz) weighs about 94g. Use the slider above for any other portion.

Fiber, water, and the vitamins nothing else brings.

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 3.3 oz

Calories

Protein

2.5g

Carbs

4.6g

Fat

0.4g

Protein 31% Carbs 57% Fat 12%

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Frozen Kale: 28 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 28 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber2 g7%

Sugar0.85 g—

Saturated fat0.059 g0%

Cholesterol0 mg0%

Sodium15 mg1%

Potassium333 mg7%

Calcium136 mg10%

Iron0.93 mg5%

Magnesium18 mg4%

Zinc0.18 mg2%

Vitamin C39.3 mg44%

Vitamin E0.57 mg4%

Vitamin A206 mcg23%

Vitamin D0 mcg0%

Vitamin B60.09 mg5%

Vitamin B120 mcg0%

Folate17 mcg4%

Niacin0.698 mg4%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Cabbage

Almost identical calories.

Cal25 Protein1.3 g Fat0.1 g

Cauliflower

Almost identical calories.

Cal25 Protein1.9 g Fat0.3 g

Spinach

Almost identical calories.

Cal23 Protein2.9 g Fat0.4 g

Common questions

The stuff people actually ask.

How many calories in package (10 oz) of frozen kale?

About 26 calories, with roughly 2.5g of protein. package (10 oz) weighs about 94g. Use the slider above for any other portion.

Is frozen kale actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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