Frozen Melon Balls

Q: How many calories in cup, unthawed of frozen melon balls?

About 57 calories, with roughly 1.5g of protein. cup, unthawed weighs about 173g. Use the slider above for any other portion.

Grab-and-go fuel that has not been engineered into a snack.

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 6.1 oz

Calories

Protein

1.5g

Carbs

13.7g

Fat

0.4g

Protein 9% Carbs 85% Fat 6%

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Frozen Melon Balls is 0g of sugar, wrapped in 0.7g of fiber per 100g. That's what makes it not soda.

The fiber slows absorption; the sugar is not "free sugar" the way added sugar is. Whole fruit and juice are different foods nutritionally, even at the same sugar number.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 33 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

The chef's caveat

Ripeness matters

A greener frozen melon balls has more starch and less sugar; a spotty one is the reverse. Total calories barely move, but if you are tracking blood sugar or fiber-vs-sugar ratio, ripeness is a real variable — not a rounding error.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber0.7 g3%

Saturated fat0.064 g0%

Cholesterol0 mg0%

Sodium31 mg1%

Potassium280 mg6%

Calcium10 mg1%

Iron0.29 mg2%

Magnesium14 mg3%

Zinc0.17 mg2%

Vitamin C6.2 mg7%

Vitamin A89 mcg10%

Vitamin D0 mcg0%

Vitamin B60.106 mg6%

Vitamin B120 mcg0%

Folate26 mcg7%

Niacin0.64 mg4%

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Strawberry

Almost identical calories.

Cal32 Protein0.7 g Fat0.3 g

Watermelon

Almost identical calories.

Cal30 Protein0.6 g Fat0.1 g

Pear

Almost identical calories.

Cal42 Protein0.5 g Fat0.2 g

Common questions

The stuff people actually ask.

How many calories in cup, unthawed of frozen melon balls?

About 57 calories, with roughly 1.5g of protein. cup, unthawed weighs about 173g. Use the slider above for any other portion.

Does a ripe frozen melon balls have more calories?

Barely. As fruit ripens, starch converts to sugar — same calories, different molecule. What changes: sweeter taste, faster blood-sugar rise, softer texture. Total calories move maybe 3–5%.

Is frozen melon balls actually healthy, or is that marketing?

By the numbers on this page: fiber, vitamin C, potassium; sugar comes with its brake pedal (fiber).

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