Frozen Mustard Greens

Q: How many calories in package (10 oz) yields of frozen mustard greens?

About 40 calories, with roughly 4.8g of protein. package (10 oz) yields weighs about 212g. Use the slider above for any other portion.

Fiber, water, and the vitamins nothing else brings.

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 7.5 oz

Calories

Protein

4.8g

Carbs

6.6g

Fat

0.5g

Protein 38% Carbs 52% Fat 9%

Get weekly calorie thinking from Caloro

One short email a week — food comparisons, restaurant hacks, and honest calorie thinking. No fluff, no fads.

Unsubscribe anytime. No spam.

You’re on the list. Your first email arrives once we have something worth sending — probably this week.

Frozen Mustard Greens: 19 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

—

For calories, eat:

—

Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 19 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber2.8 g10%

Sugar0.32 g—

Saturated fat0.013 g0%

Cholesterol0 mg0%

Sodium261 mg11%

Potassium139 mg3%

Calcium101 mg8%

Iron1.12 mg6%

Magnesium13 mg3%

Zinc0.2 mg2%

Vitamin C13.8 mg15%

Vitamin E1.35 mg9%

Vitamin A354 mcg39%

Vitamin D0 mcg0%

Vitamin B60.108 mg6%

Vitamin B120 mcg0%

Folate70 mcg18%

Niacin0.258 mg2%

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Spinach

Almost identical calories.

Cal23 Protein2.9 g Fat0.4 g

Cabbage

Almost identical calories.

Cal25 Protein1.3 g Fat0.1 g

Cauliflower

Almost identical calories.

Cal25 Protein1.9 g Fat0.3 g

Common questions

The stuff people actually ask.

How many calories in package (10 oz) yields of frozen mustard greens?

About 40 calories, with roughly 4.8g of protein. package (10 oz) yields weighs about 212g. Use the slider above for any other portion.

Is frozen mustard greens actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

Stop typing grams. Snap the plate.

Caloro reads any food from a photo and logs it in a second. Free to try, no card.

Open Caloro →