Frozen Novelties

Q: How many calories in bar of frozen novelties?

About 174 calories, with roughly 2.4g of protein. bar weighs about 54g. Use the slider above for any other portion.

Engineered to be eaten in one sitting. Weigh, do not guess.

323

cal per 100 g

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= 1.9 oz

Calories

174

Protein

2.4g

Carbs

16.7g

Fat

10.9g

Protein 5% Carbs 38% Fat 56%

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Frozen Novelties is 56% fat by calorie — almost all of it saturated.

Dense fuel, not junk. Fat is 9 cal/g vs 4 for protein or carbs — an ounce is a real portion, not a "handful."

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 323 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber0.6 g2%

Sugar30 g—

Saturated fat12.658 g63%

Cholesterol1 mg0%

Sodium92 mg4%

Potassium238 mg5%

Calcium252 mg19%

Iron0.72 mg4%

Magnesium29 mg7%

Zinc0.63 mg6%

Vitamin C0.7 mg1%

Vitamin E0.42 mg3%

Vitamin A48 mcg5%

Vitamin D0.2 mcg1%

Vitamin B60.22 mg13%

Vitamin B120.38 mcg16%

Folate11 mcg3%

Niacin0.96 mg6%

Caffeine3 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Honey

19 fewer calories per 100g · -4g protein.

Cal304 Protein0.3 g Fat0 g

Molasses

33 fewer calories per 100g · -4g protein.

Cal290 Protein0 g Fat0.1 g

Jellies

57 fewer calories per 100g · -4g protein.

Cal266 Protein0.1 g Fat0 g

Common questions

The stuff people actually ask.

How many calories in bar of frozen novelties?

About 174 calories, with roughly 2.4g of protein. bar weighs about 54g. Use the slider above for any other portion.

Is frozen novelties actually healthy, or is that marketing?

By the numbers on this page: dense in unsaturated fat, fiber, and micronutrients — the "high calorie ≠ unhealthy" case in food form.

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