Frozen Peas and Carrots

Q: How many calories in package (10 oz) yields of frozen peas and carrots?

About 133 calories, with roughly 8.6g of protein. package (10 oz) yields weighs about 278g. Use the slider above for any other portion.

Fiber, water, and the vitamins nothing else brings.

cal per 100 g

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How much are you eating?

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= 9.8 oz

Calories

133

Protein

8.6g

Carbs

28.1g

Fat

1.2g

Protein 22% Carbs 71% Fat 7%

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Frozen Peas and Carrots: 48 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 48 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber3.1 g11%

Sugar4.36 g—

Saturated fat0.077 g0%

Cholesterol0 mg0%

Sodium304 mg13%

Potassium158 mg3%

Calcium23 mg2%

Iron0.94 mg5%

Magnesium16 mg4%

Zinc0.45 mg4%

Vitamin C8.1 mg9%

Vitamin E0.52 mg3%

Vitamin A476 mcg53%

Vitamin D0 mcg0%

Vitamin B60.087 mg5%

Vitamin B120 mcg0%

Folate26 mcg7%

Niacin1.154 mg7%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Carrot

Almost identical calories.

Cal41 Protein0.9 g Fat0.2 g

Onion

Almost identical calories.

Cal40 Protein1.1 g Fat0.1 g

Kale

13 fewer calories per 100g.

Cal35 Protein2.9 g Fat1.5 g

Common questions

The stuff people actually ask.

How many calories in package (10 oz) yields of frozen peas and carrots?

About 133 calories, with roughly 8.6g of protein. package (10 oz) yields weighs about 278g. Use the slider above for any other portion.

Is frozen peas and carrots actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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