Frozen Sweet Potato

Q: How many calories in cup, cubes of frozen sweet potato?

About 169 calories, with roughly 3g of protein. cup, cubes weighs about 176g. Use the slider above for any other portion.

Fiber, water, and the vitamins nothing else brings.

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 6.2 oz

Calories

169

Protein

Carbs

39.1g

Fat

0.3g

Protein 7% Carbs 91% Fat 2%

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Frozen Sweet Potato: 96 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 96 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber1.7 g6%

Saturated fat0.039 g0%

Cholesterol0 mg0%

Sodium6 mg0%

Potassium365 mg8%

Calcium37 mg3%

Iron0.53 mg3%

Magnesium22 mg5%

Zinc0.31 mg3%

Vitamin C13.3 mg15%

Vitamin A518 mcg58%

Vitamin D0 mcg0%

Vitamin B60.177 mg10%

Vitamin B120 mcg0%

Folate21 mcg5%

Niacin0.597 mg4%

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Grape Leaves

Almost identical calories · +4g protein.

Cal93 Protein5.6 g Fat2.1 g

Lentils

10 more calories per 100g · +7g protein.

Cal106 Protein9 g Fat0.6 g

Carrot

55 fewer calories per 100g.

Cal41 Protein0.9 g Fat0.2 g

Common questions

The stuff people actually ask.

How many calories in cup, cubes of frozen sweet potato?

About 169 calories, with roughly 3g of protein. cup, cubes weighs about 176g. Use the slider above for any other portion.

Is frozen sweet potato actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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