Frozen Yogurt

Q: How many calories in 100g of frozen yogurt?

About 139 calories, with roughly 8g of protein. 100g weighs about 100g. Use the slider above for any other portion.

The protein bar of things that were already food.

139

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 3.5 oz

Calories

139

Protein

Carbs

21g

Fat

2.5g

Protein 23% Carbs 61% Fat 16%

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Frozen Yogurt: 139 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 139 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

The chef's caveat

Plain vs. flavored

Numbers on this page are for plain, unsweetened. Flavored versions typically add 8–18g of sugar per container — sometimes more than a scoop of ice cream. Read the panel; the difference is not small.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber0 g0%

Sugar21 g—

Saturated fat1.509 g8%

Cholesterol45 mg15%

Sodium45 mg2%

Potassium108 mg2%

Calcium200 mg15%

Iron0 mg0%

Magnesium7 mg2%

Zinc0.19 mg2%

Vitamin C0 mg0%

Vitamin E0.06 mg0%

Vitamin A34 mcg4%

Vitamin D0 mcg0%

Vitamin B60.028 mg2%

Vitamin B120.05 mcg2%

Folate3 mcg1%

Niacin0.049 mg0%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Cheese

114 more calories per 100g · +20g fat.

Cal253 Protein9.2 g Fat22.8 g

Cheese

188 more calories per 100g · +12g protein.

Cal327 Protein20.1 g Fat27.3 g

Cheese

201 more calories per 100g · +16g protein.

Cal340 Protein24.4 g Fat26 g

Common questions

The stuff people actually ask.

How many calories in 100g of frozen yogurt?

About 139 calories, with roughly 8g of protein. 100g weighs about 100g. Use the slider above for any other portion.

Nonfat vs. full-fat — which is better?

Depends on the goal. Nonfat: max protein per calorie, best for a cut. Full-fat: more satiating, some studies link it to better metabolic markers, and it tastes better. Neither is "wrong."

Is frozen yogurt actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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