Fruit Juice Smoothie

Q: How many calories in 8 fl oz of fruit juice smoothie?

About 170 calories, with roughly 1g of protein. 8 fl oz weighs about 240g. Use the slider above for any other portion.

Grab-and-go fuel that has not been engineered into a snack.

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 8.5 oz

Calories

170

Protein

Carbs

40g

Fat

Protein 2% Carbs 98% Fat 0%

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Fruit Juice Smoothie is 12g of sugar, wrapped in 2.9g of fiber per 100g. That's what makes it not soda.

The fiber slows absorption; the sugar is not "free sugar" the way added sugar is. Whole fruit and juice are different foods nutritionally, even at the same sugar number.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 71 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

The chef's caveat

Ripeness matters

A greener fruit juice smoothie has more starch and less sugar; a spotty one is the reverse. Total calories barely move, but if you are tracking blood sugar or fiber-vs-sugar ratio, ripeness is a real variable — not a rounding error.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber2.9 g10%

Sugar12.08 g—

Saturated fat0 g0%

Cholesterol0 mg0%

Sodium4 mg0%

Potassium154 mg3%

Calcium0 mg0%

Iron0.15 mg1%

Vitamin C25 mg28%

Vitamin E5.63 mg38%

Vitamin B60.833 mg49%

Vitamin B122.5 mcg104%

Niacin8.333 mg52%

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Mango

11 fewer calories per 100g.

Cal60 Protein0.8 g Fat0.4 g

Pear

14 fewer calories per 100g.

Cal57 Protein0.4 g Fat0.1 g

Blueberry

14 fewer calories per 100g.

Cal57 Protein0.7 g Fat0.3 g

Common questions

The stuff people actually ask.

How many calories in 8 fl oz of fruit juice smoothie?

About 170 calories, with roughly 1g of protein. 8 fl oz weighs about 240g. Use the slider above for any other portion.

Does a ripe fruit juice smoothie have more calories?

Barely. As fruit ripens, starch converts to sugar — same calories, different molecule. What changes: sweeter taste, faster blood-sugar rise, softer texture. Total calories move maybe 3–5%.

Is fruit juice smoothie actually healthy, or is that marketing?

By the numbers on this page: fiber, vitamin C, potassium; sugar comes with its brake pedal (fiber).

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