Frybread

Q: How many calories in 100g of frybread?

About 309 calories, with roughly 8.4g of protein. 100g weighs about 100g. Use the slider above for any other portion.

One food. Every number that matters.

309

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 3.5 oz

Calories

309

Protein

8.4g

Carbs

46g

Fat

10.1g

Protein 11% Carbs 60% Fat 30%

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Frybread: 309 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 309 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber1.7 g6%

Sugar1.54 g—

Saturated fat3.631 g18%

Cholesterol4 mg1%

Sodium671 mg29%

Potassium75 mg2%

Calcium52 mg4%

Iron3.43 mg19%

Magnesium19 mg5%

Zinc0.47 mg4%

Vitamin E0.09 mg1%

Vitamin B60.068 mg4%

Vitamin B120 mcg0%

Folate112 mcg28%

Niacin4.335 mg27%

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Caribou

17 more calories per 100g · +21g fat.

Cal326 Protein10.8 g Fat31.4 g

Whale

18 fewer calories per 100g · +11g protein.

Cal291 Protein19.6 g Fat23.3 g

Caribou

49 fewer calories per 100g · +5g protein.

Cal260 Protein13.7 g Fat22.8 g

Common questions

The stuff people actually ask.

How many calories in 100g of frybread?

About 309 calories, with roughly 8.4g of protein. 100g weighs about 100g. Use the slider above for any other portion.

Is frybread actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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