Frybread

Q: How many calories in piece of frybread?

About 502 calories, with roughly 10.2g of protein. piece weighs about 152g. Use the slider above for any other portion.

One food. Every number that matters.

330

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 5.4 oz

Calories

502

Protein

10.2g

Carbs

73.4g

Fat

18.6g

Protein 8% Carbs 59% Fat 33%

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Frybread: 330 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 330 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Sugar2.03 g—

Saturated fat4.621 g23%

Cholesterol7 mg2%

Sodium329 mg14%

Potassium77 mg2%

Calcium57 mg4%

Iron4.04 mg22%

Magnesium18 mg4%

Zinc0.35 mg3%

Vitamin E0 mg0%

Vitamin B60.038 mg2%

Vitamin B120 mcg0%

Folate122 mcg31%

Niacin4.603 mg29%

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Caribou

Almost identical calories · +4g protein.

Cal326 Protein10.8 g Fat31.4 g

Whale

39 fewer calories per 100g · +13g protein.

Cal291 Protein19.6 g Fat23.3 g

Caribou

70 fewer calories per 100g · +7g protein.

Cal260 Protein13.7 g Fat22.8 g

Common questions

The stuff people actually ask.

How many calories in piece of frybread?

About 502 calories, with roughly 10.2g of protein. piece weighs about 152g. Use the slider above for any other portion.

Is frybread actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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