Full-fat Soy Flour

Q: How many calories in cup, stirred of full-fat soy flour?

About 365 calories, with roughly 31.8g of protein. cup, stirred weighs about 84g. Use the slider above for any other portion.

One food. Every number that matters.

434

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 3.0 oz

Calories

365

Protein

31.8g

Carbs

26.8g

Fat

17.3g

Protein 33% Carbs 27% Fat 40%

Get weekly calorie thinking from Caloro

One short email a week — food comparisons, restaurant hacks, and honest calorie thinking. No fluff, no fads.

Unsubscribe anytime. No spam.

You’re on the list. Your first email arrives once we have something worth sending — probably this week.

Full-fat Soy Flour: 434 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

—

For calories, eat:

—

Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 434 cal. Adjust down for lighter, up for heavier.

Walking

124

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber9.6 g34%

Sugar7.5 g—

Saturated fat2.987 g15%

Cholesterol0 mg0%

Sodium13 mg1%

Potassium2515 mg54%

Calcium206 mg16%

Iron6.37 mg35%

Magnesium429 mg102%

Zinc3.92 mg36%

Vitamin C0 mg0%

Vitamin E1.95 mg13%

Vitamin A6 mcg1%

Vitamin D0 mcg0%

Vitamin B60.461 mg27%

Vitamin B120 mcg0%

Folate345 mcg86%

Niacin4.32 mg27%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Lentils

82 fewer calories per 100g · -13g protein.

Cal352 Protein24.6 g Fat1.1 g

Bacon

125 fewer calories per 100g · -26g protein.

Cal309 Protein11.7 g Fat29.5 g

Peanuts

129 more calories per 100g · -13g protein.

Cal563 Protein25.2 g Fat48.8 g

Common questions

The stuff people actually ask.

How many calories in cup, stirred of full-fat soy flour?

About 365 calories, with roughly 31.8g of protein. cup, stirred weighs about 84g. Use the slider above for any other portion.

Is full-fat soy flour actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

Stop typing grams. Snap the plate.

Caloro reads any food from a photo and logs it in a second. Free to try, no card.

Open Caloro →