Game Meat

Q: How many calories in piece, cooked (yield from 1 lb raw meat, boneless) of game meat?

About 664 calories, with roughly 109.1g of protein. piece, cooked (yield from 1 lb raw meat, boneless) weighs about 313g. Use the slider above for any other portion.

The default answer to "what am I eating for protein."

212

cal per 100 g

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= 11.0 oz

Calories

664

Protein

109.1g

Carbs

Fat

21.8g

Protein 69% Carbs 0% Fat 31%

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Game Meat is basically 69% protein by calorie. Not many foods in the aisle read that clean.

Cottage cheese, skyr, and canned tuna hit the same range. Most things marketed as "high protein" land in the 30–45% band.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 212 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

The chef's caveat

Raw → Cooked

Meat loses roughly 25% of its weight to water during cooking. 4 oz raw becomes about 3 oz cooked. Every number here is for cooked weight — if your scale or recipe reads raw, multiply by 0.75 first.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber0 g0%

Sugar0 g—

Saturated fat2.07 g10%

Cholesterol117 mg39%

Sodium59 mg3%

Potassium403 mg9%

Calcium22 mg2%

Iron10 mg56%

Magnesium29 mg7%

Zinc2.27 mg21%

Vitamin C3 mg3%

Vitamin E0.45 mg3%

Vitamin A0 mcg0%

Vitamin D0 mcg0%

Vitamin B60.47 mg28%

Vitamin B128.3 mcg346%

Folate11 mcg3%

Niacin2.2 mg14%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Lamb

Almost identical calories · -9g protein.

Cal211 Protein25.5 g Fat11.3 g

Lamb

Almost identical calories · -10g protein.

Cal209 Protein24.6 g Fat11.6 g

Lamb

12 fewer calories per 100g · -7g protein.

Cal200 Protein27.7 g Fat9 g

Common questions

The stuff people actually ask.

How many calories in piece, cooked (yield from 1 lb raw meat, boneless) of game meat?

About 664 calories, with roughly 109.1g of protein. piece, cooked (yield from 1 lb raw meat, boneless) weighs about 313g. Use the slider above for any other portion.

Grilled vs. baked vs. pan-seared — do the calories differ?

Not from the cooking method itself. All three yield roughly the same numbers per 100g cooked. What changes calories is what you add: a tablespoon of olive oil is +120 cal, a sugary marinade can add 40–80 per portion.

Is game meat actually healthy, or is that marketing?

By the numbers on this page: high protein, low fat, near zero sugar. Hard to argue with.

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