Game Meat

Q: How many calories in piece, cooked (yield from 1 lb raw meat, boneless) of game meat?

About 639 calories, with roughly 104.2g of protein. piece, cooked (yield from 1 lb raw meat, boneless) weighs about 340g. Use the slider above for any other portion.

The default answer to "what am I eating for protein."

188

cal per 100 g

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= 12.0 oz

Calories

639

Protein

104.2g

Carbs

Fat

21.5g

Protein 68% Carbs 0% Fat 32%

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Game Meat is basically 68% protein by calorie. Not many foods in the aisle read that clean.

Cottage cheese, skyr, and canned tuna hit the same range. Most things marketed as "high protein" land in the 30–45% band.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 188 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

The chef's caveat

Raw → Cooked

Meat loses roughly 25% of its weight to water during cooking. 4 oz raw becomes about 3 oz cooked. Every number here is for cooked weight — if your scale or recipe reads raw, multiply by 0.75 first.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber0 g0%

Saturated fat2.68 g13%

Cholesterol58 mg19%

Sodium82 mg4%

Potassium459 mg10%

Calcium24 mg2%

Iron3.05 mg17%

Zinc6.4 mg58%

Vitamin C9 mg10%

Vitamin A0 mcg0%

Vitamin B122.55 mcg106%

Folate18 mcg5%

Niacin4.89 mg31%

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Lamb

Almost identical calories · -5g protein.

Cal192 Protein25.5 g Fat9.3 g

Lamb

12 more calories per 100g.

Cal200 Protein27.7 g Fat9 g

Lamb

21 more calories per 100g · -6g protein.

Cal209 Protein24.6 g Fat11.6 g

Common questions

The stuff people actually ask.

How many calories in piece, cooked (yield from 1 lb raw meat, boneless) of game meat?

About 639 calories, with roughly 104.2g of protein. piece, cooked (yield from 1 lb raw meat, boneless) weighs about 340g. Use the slider above for any other portion.

Grilled vs. baked vs. pan-seared — do the calories differ?

Not from the cooking method itself. All three yield roughly the same numbers per 100g cooked. What changes calories is what you add: a tablespoon of olive oil is +120 cal, a sugary marinade can add 40–80 per portion.

Is game meat actually healthy, or is that marketing?

By the numbers on this page: high protein, low fat, near zero sugar. Hard to argue with.

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