Game Meat

Q: How many calories in serving ( 3 oz ) of game meat?

About 127 calories, with roughly 25.4g of protein. serving ( 3 oz ) weighs about 85g. Use the slider above for any other portion.

The default answer to "what am I eating for protein."

149

cal per 100 g

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= 3.0 oz

Calories

127

Protein

25.4g

Carbs

Fat

Protein 85% Carbs 0% Fat 15%

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Game Meat is basically 85% protein by calorie. Not many foods in the aisle read that clean.

Cottage cheese, skyr, and canned tuna hit the same range. Most things marketed as "high protein" land in the 30–45% band.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 149 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

The chef's caveat

Raw → Cooked

Meat loses roughly 25% of its weight to water during cooking. 4 oz raw becomes about 3 oz cooked. Every number here is for cooked weight — if your scale or recipe reads raw, multiply by 0.75 first.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber0 g0%

Sugar0 g—

Saturated fat1.142 g6%

Cholesterol88 mg29%

Sodium57 mg2%

Potassium434 mg9%

Calcium5 mg0%

Iron4.25 mg24%

Magnesium33 mg8%

Zinc3.99 mg36%

Vitamin C0 mg0%

Vitamin E0.62 mg4%

Vitamin A0 mcg0%

Vitamin B60.614 mg36%

Vitamin B123.62 mcg151%

Folate9 mcg2%

Niacin8.78 mg55%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Lamb

16 fewer calories per 100g · -9g protein.

Cal133 Protein20.4 g Fat5.1 g

Game Meat

27 fewer calories per 100g · -8g protein.

Cal122 Protein21.5 g Fat3.3 g

Lamb

43 more calories per 100g · -4g protein.

Cal192 Protein25.5 g Fat9.3 g

Common questions

The stuff people actually ask.

How many calories in serving ( 3 oz ) of game meat?

About 127 calories, with roughly 25.4g of protein. serving ( 3 oz ) weighs about 85g. Use the slider above for any other portion.

Grilled vs. baked vs. pan-seared — do the calories differ?

Not from the cooking method itself. All three yield roughly the same numbers per 100g cooked. What changes calories is what you add: a tablespoon of olive oil is +120 cal, a sugary marinade can add 40–80 per portion.

Is game meat actually healthy, or is that marketing?

By the numbers on this page: high protein, low fat, near zero sugar. Hard to argue with.

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