Game Meat

Q: How many calories in piece, cooked (yield from 1 lb raw meat, boneless) of game meat?

About 1017 calories, with roughly 116.5g of protein. piece, cooked (yield from 1 lb raw meat, boneless) weighs about 399g. Use the slider above for any other portion.

The default answer to "what am I eating for protein."

255

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 14.1 oz

Calories

1017

Protein

116.5g

Carbs

Fat

57.9g

Protein 47% Carbs 0% Fat 53%

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Game Meat: 255 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 255 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

The chef's caveat

Raw → Cooked

Meat loses roughly 25% of its weight to water during cooking. 4 oz raw becomes about 3 oz cooked. Every number here is for cooked weight — if your scale or recipe reads raw, multiply by 0.75 first.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber0 g0%

Sugar0 g—

Saturated fat4.07 g20%

Cholesterol97 mg32%

Sodium79 mg3%

Potassium398 mg8%

Calcium14 mg1%

Iron7.1 mg39%

Magnesium30 mg7%

Zinc2.27 mg21%

Vitamin C0 mg0%

Vitamin E0.49 mg3%

Vitamin A0 mcg0%

Vitamin D0 mcg0%

Vitamin B60.47 mg28%

Vitamin B128.3 mcg346%

Folate11 mcg3%

Niacin4.68 mg29%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Lamb

Almost identical calories · -13g protein.

Cal259 Protein16.6 g Fat20.9 g

Lamb

Almost identical calories · -12g protein.

Cal260 Protein16.8 g Fat20.9 g

Lamb

11 fewer calories per 100g · -12g protein.

Cal244 Protein17 g Fat19 g

Common questions

The stuff people actually ask.

How many calories in piece, cooked (yield from 1 lb raw meat, boneless) of game meat?

About 1017 calories, with roughly 116.5g of protein. piece, cooked (yield from 1 lb raw meat, boneless) weighs about 399g. Use the slider above for any other portion.

Grilled vs. baked vs. pan-seared — do the calories differ?

Not from the cooking method itself. All three yield roughly the same numbers per 100g cooked. What changes calories is what you add: a tablespoon of olive oil is +120 cal, a sugary marinade can add 40–80 per portion.

Is game meat actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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