Garlic

Q: How many calories in cup of garlic?

About 203 calories, with roughly 8.6g of protein. cup weighs about 136g. Use the slider above for any other portion.

Fiber, water, and the vitamins nothing else brings.

149

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 4.8 oz

Calories

203

Protein

8.6g

Carbs

45g

Fat

0.7g

Protein 16% Carbs 82% Fat 3%

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Garlic: 149 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 149 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber2.1 g8%

Sugar1 g—

Saturated fat0.089 g0%

Cholesterol0 mg0%

Sodium17 mg1%

Potassium401 mg9%

Calcium181 mg14%

Iron1.7 mg9%

Magnesium25 mg6%

Zinc1.16 mg11%

Vitamin C31.2 mg35%

Vitamin E0.08 mg1%

Vitamin A0 mcg0%

Vitamin D0 mcg0%

Vitamin B61.235 mg73%

Vitamin B120 mcg0%

Folate3 mcg1%

Niacin0.7 mg4%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Lentils

43 fewer calories per 100g.

Cal106 Protein9 g Fat0.6 g

Grape Leaves

56 fewer calories per 100g.

Cal93 Protein5.6 g Fat2.1 g

Carrot

108 fewer calories per 100g · -5g protein.

Cal41 Protein0.9 g Fat0.2 g

Common questions

The stuff people actually ask.

How many calories in cup of garlic?

About 203 calories, with roughly 8.6g of protein. cup weighs about 136g. Use the slider above for any other portion.

Is garlic actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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