Gelatins

Q: How many calories in package (1 oz) of gelatins?

About 94 calories, with roughly 24g of protein. package (1 oz) weighs about 28g. Use the slider above for any other portion.

Engineered to be eaten in one sitting. Weigh, do not guess.

335

cal per 100 g

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= 1.0 oz

Calories

Protein

24g

Carbs

Fat

Protein 100% Carbs 0% Fat 0%

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Gelatins is basically 100% protein by calorie. Not many foods in the aisle read that clean.

Cottage cheese, skyr, and canned tuna hit the same range. Most things marketed as "high protein" land in the 30–45% band.

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Work backwards from your target.

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 335 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber0 g0%

Sugar0 g—

Saturated fat0.07 g0%

Cholesterol0 mg0%

Sodium196 mg9%

Potassium16 mg0%

Calcium55 mg4%

Iron1.11 mg6%

Magnesium22 mg5%

Zinc0.14 mg1%

Vitamin C0 mg0%

Vitamin E0 mg0%

Vitamin A0 mcg0%

Vitamin D0 mcg0%

Vitamin B60.007 mg0%

Vitamin B120 mcg0%

Folate30 mcg8%

Niacin0.085 mg1%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Honey

31 fewer calories per 100g · -85g protein.

Cal304 Protein0.3 g Fat0 g

Molasses

45 fewer calories per 100g · -86g protein.

Cal290 Protein0 g Fat0.1 g

Jellies

69 fewer calories per 100g · -85g protein.

Cal266 Protein0.1 g Fat0 g

Common questions

The stuff people actually ask.

How many calories in package (1 oz) of gelatins?

About 94 calories, with roughly 24g of protein. package (1 oz) weighs about 28g. Use the slider above for any other portion.

Is gelatins actually healthy, or is that marketing?

By the numbers on this page: high protein, low fat, near zero sugar. Hard to argue with.

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