Goose

Q: How many calories in liver of goose?

About 125 calories, with roughly 15.4g of protein. liver weighs about 94g. Use the slider above for any other portion.

The default answer to "what am I eating for protein."

133

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 3.3 oz

Calories

125

Protein

15.4g

Carbs

5.9g

Fat

Protein 51% Carbs 20% Fat 30%

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Goose: 133 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 133 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

The chef's caveat

Raw → Cooked

Meat loses roughly 25% of its weight to water during cooking. 4 oz raw becomes about 3 oz cooked. Every number here is for cooked weight — if your scale or recipe reads raw, multiply by 0.75 first.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber0 g0%

Saturated fat1.59 g8%

Cholesterol515 mg172%

Sodium140 mg6%

Potassium230 mg5%

Calcium43 mg3%

Iron30.53 mg170%

Magnesium24 mg6%

Zinc3.07 mg28%

Vitamin C4.5 mg5%

Vitamin A9309 mcg1034%

Vitamin B60.76 mg45%

Vitamin B1254 mcg2250%

Folate738 mcg185%

Niacin6.5 mg41%

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Chicken

Almost identical calories · +3g protein.

Cal137 Protein19.6 g Fat5.9 g

Chicken

Almost identical calories.

Cal124 Protein17.9 g Fat4.5 g

Chicken

14 fewer calories per 100g · +5g protein.

Cal119 Protein21.4 g Fat3.1 g

Common questions

The stuff people actually ask.

How many calories in liver of goose?

About 125 calories, with roughly 15.4g of protein. liver weighs about 94g. Use the slider above for any other portion.

Grilled vs. baked vs. pan-seared — do the calories differ?

Not from the cooking method itself. All three yield roughly the same numbers per 100g cooked. What changes calories is what you add: a tablespoon of olive oil is +120 cal, a sugary marinade can add 40–80 per portion.

Is goose actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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