Green Peas

Q: How many calories in cup of green peas?

About 117 calories, with roughly 7.9g of protein. cup weighs about 145g. Use the slider above for any other portion.

Fiber, water, and the vitamins nothing else brings.

cal per 100 g

Portion explorer

How much are you eating?

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= 5.1 oz

Calories

117

Protein

7.9g

Carbs

21g

Fat

0.6g

Protein 26% Carbs 70% Fat 4%

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Green Peas: 81 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 81 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber5.7 g20%

Sugar5.67 g—

Saturated fat0.071 g0%

Cholesterol0 mg0%

Sodium5 mg0%

Potassium244 mg5%

Calcium25 mg2%

Iron1.47 mg8%

Magnesium33 mg8%

Zinc1.24 mg11%

Vitamin C40 mg44%

Vitamin E0.13 mg1%

Vitamin A38 mcg4%

Vitamin D0 mcg0%

Vitamin B60.169 mg10%

Vitamin B120 mcg0%

Folate65 mcg16%

Niacin2.09 mg13%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Grape Leaves

12 more calories per 100g.

Cal93 Protein5.6 g Fat2.1 g

Lentils

25 more calories per 100g · +4g protein.

Cal106 Protein9 g Fat0.6 g

Carrot

40 fewer calories per 100g · -4g protein.

Cal41 Protein0.9 g Fat0.2 g

Common questions

The stuff people actually ask.

How many calories in cup of green peas?

About 117 calories, with roughly 7.9g of protein. cup weighs about 145g. Use the slider above for any other portion.

Is green peas actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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