Green Peas

Q: How many calories in 0.5 cup of green peas?

About 72 calories, with roughly 3.7g of protein. 0.5 cup weighs about 124g. Use the slider above for any other portion.

Fiber, water, and the vitamins nothing else brings.

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 4.4 oz

Calories

Protein

3.7g

Carbs

13.1g

Fat

0.6g

Protein 20% Carbs 72% Fat 7%

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Green Peas: 58 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 58 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber3.3 g12%

Sugar3.2 g—

Saturated fat0.086 g0%

Cholesterol0 mg0%

Sodium185 mg8%

Potassium106 mg2%

Calcium20 mg2%

Iron1.29 mg7%

Magnesium19 mg5%

Zinc0.72 mg7%

Vitamin C7.8 mg9%

Vitamin E0.02 mg0%

Vitamin A76 mcg8%

Vitamin D0 mcg0%

Vitamin B60.065 mg4%

Vitamin B120 mcg0%

Folate24 mcg6%

Niacin0.995 mg6%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Carrot

17 fewer calories per 100g.

Cal41 Protein0.9 g Fat0.2 g

Onion

18 fewer calories per 100g.

Cal40 Protein1.1 g Fat0.1 g

Kale

23 fewer calories per 100g.

Cal35 Protein2.9 g Fat1.5 g

Common questions

The stuff people actually ask.

How many calories in 0.5 cup of green peas?

About 72 calories, with roughly 3.7g of protein. 0.5 cup weighs about 124g. Use the slider above for any other portion.

Is green peas actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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