Green Peas

Q: How many calories in cup of green peas?

About 134 calories, with roughly 8.6g of protein. cup weighs about 160g. Use the slider above for any other portion.

Fiber, water, and the vitamins nothing else brings.

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 5.6 oz

Calories

134

Protein

8.6g

Carbs

25g

Fat

0.4g

Protein 25% Carbs 73% Fat 2%

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Green Peas: 84 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 84 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber5.5 g20%

Sugar5.93 g—

Saturated fat0.039 g0%

Cholesterol0 mg0%

Sodium239 mg10%

Potassium271 mg6%

Calcium27 mg2%

Iron1.54 mg9%

Magnesium39 mg9%

Zinc1.19 mg11%

Vitamin C14.2 mg16%

Vitamin E0.14 mg1%

Vitamin A40 mcg4%

Vitamin D0 mcg0%

Vitamin B60.216 mg13%

Vitamin B120 mcg0%

Folate63 mcg16%

Niacin2.021 mg13%

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Grape Leaves

Almost identical calories.

Cal93 Protein5.6 g Fat2.1 g

Lentils

22 more calories per 100g · +4g protein.

Cal106 Protein9 g Fat0.6 g

Carrot

43 fewer calories per 100g · -4g protein.

Cal41 Protein0.9 g Fat0.2 g

Common questions

The stuff people actually ask.

How many calories in cup of green peas?

About 134 calories, with roughly 8.6g of protein. cup weighs about 160g. Use the slider above for any other portion.

Is green peas actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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