Green Peas

Q: How many calories in cup of green peas?

About 103 calories, with roughly 7g of protein. cup weighs about 134g. Use the slider above for any other portion.

Fiber, water, and the vitamins nothing else brings.

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 4.7 oz

Calories

103

Protein

Carbs

18.3g

Fat

0.5g

Protein 26% Carbs 69% Fat 5%

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Green Peas: 77 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 77 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber4.5 g16%

Sugar5 g—

Saturated fat0.066 g0%

Cholesterol0 mg0%

Sodium108 mg5%

Potassium153 mg3%

Calcium22 mg2%

Iron1.53 mg9%

Magnesium26 mg6%

Zinc0.82 mg7%

Vitamin C18 mg20%

Vitamin E0.02 mg0%

Vitamin A103 mcg11%

Vitamin D0 mcg0%

Vitamin B60.083 mg5%

Vitamin B120 mcg0%

Folate53 mcg13%

Niacin1.723 mg11%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Grape Leaves

16 more calories per 100g.

Cal93 Protein5.6 g Fat2.1 g

Lentils

29 more calories per 100g · +4g protein.

Cal106 Protein9 g Fat0.6 g

Carrot

36 fewer calories per 100g · -4g protein.

Cal41 Protein0.9 g Fat0.2 g

Common questions

The stuff people actually ask.

How many calories in cup of green peas?

About 103 calories, with roughly 7g of protein. cup weighs about 134g. Use the slider above for any other portion.

Is green peas actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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