Green Peas

Q: How many calories in package (10 oz) yields of green peas?

About 197 calories, with roughly 13g of protein. package (10 oz) yields weighs about 253g. Use the slider above for any other portion.

Fiber, water, and the vitamins nothing else brings.

cal per 100 g

Portion explorer

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= 8.9 oz

Calories

197

Protein

13g

Carbs

36.1g

Fat

0.7g

Protein 26% Carbs 71% Fat 3%

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Green Peas: 78 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 78 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber4.5 g16%

Sugar4.4 g—

Saturated fat0.049 g0%

Cholesterol0 mg0%

Sodium72 mg3%

Potassium110 mg2%

Calcium24 mg2%

Iron1.52 mg8%

Magnesium22 mg5%

Zinc0.67 mg6%

Vitamin C9.9 mg11%

Vitamin E0.03 mg0%

Vitamin A105 mcg12%

Vitamin D0 mcg0%

Vitamin B60.113 mg7%

Vitamin B120 mcg0%

Folate59 mcg15%

Niacin1.48 mg9%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Grape Leaves

15 more calories per 100g.

Cal93 Protein5.6 g Fat2.1 g

Lentils

28 more calories per 100g · +4g protein.

Cal106 Protein9 g Fat0.6 g

Carrot

37 fewer calories per 100g · -4g protein.

Cal41 Protein0.9 g Fat0.2 g

Common questions

The stuff people actually ask.

How many calories in package (10 oz) yields of green peas?

About 197 calories, with roughly 13g of protein. package (10 oz) yields weighs about 253g. Use the slider above for any other portion.

Is green peas actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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