Green Peas

Q: How many calories in cup of green peas?

About 713 calories, with roughly 45.3g of protein. cup weighs about 196g. Use the slider above for any other portion.

One food. Every number that matters.

364

cal per 100 g

Portion explorer

How much are you eating?

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= 6.9 oz

Calories

713

Protein

45.3g

Carbs

120.8g

Fat

7.6g

Protein 25% Carbs 66% Fat 9%

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Green Peas: 364 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 364 cal. Adjust down for lighter, up for heavier.

Walking

104

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber22.2 g79%

Sugar3.14 g—

Saturated fat0.408 g2%

Cholesterol0 mg0%

Sodium5 mg0%

Potassium852 mg18%

Calcium46 mg4%

Iron4.73 mg26%

Magnesium63 mg15%

Zinc3.49 mg32%

Vitamin C1.8 mg2%

Vitamin E0.12 mg1%

Vitamin A7 mcg1%

Vitamin D0 mcg0%

Vitamin B60.14 mg8%

Vitamin B120 mcg0%

Folate15 mcg4%

Niacin3.608 mg23%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Lentils

12 fewer calories per 100g.

Cal352 Protein24.6 g Fat1.1 g

Bacon

55 fewer calories per 100g · -11g protein.

Cal309 Protein11.7 g Fat29.5 g

Tofu

94 fewer calories per 100g · -4g protein.

Cal270 Protein18.8 g Fat20.2 g

Common questions

The stuff people actually ask.

How many calories in cup of green peas?

About 713 calories, with roughly 45.3g of protein. cup weighs about 196g. Use the slider above for any other portion.

Is green peas actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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