Green Soybeans

Q: How many calories in cup of green soybeans?

About 254 calories, with roughly 22.2g of protein. cup weighs about 180g. Use the slider above for any other portion.

Fiber, water, and the vitamins nothing else brings.

141

cal per 100 g

Portion explorer

How much are you eating?

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= 6.3 oz

Calories

254

Protein

22.2g

Carbs

19.9g

Fat

11.5g

Protein 33% Carbs 29% Fat 38%

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Green Soybeans: 141 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 141 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber4.2 g15%

Saturated fat0.74 g4%

Cholesterol0 mg0%

Sodium250 mg11%

Potassium539 mg11%

Calcium145 mg11%

Iron2.5 mg14%

Magnesium60 mg14%

Zinc0.91 mg8%

Vitamin C17 mg19%

Vitamin A8 mcg1%

Vitamin D0 mcg0%

Vitamin B60.06 mg4%

Vitamin B120 mcg0%

Folate111 mcg28%

Niacin1.25 mg8%

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Lentils

35 fewer calories per 100g · -3g protein.

Cal106 Protein9 g Fat0.6 g

Grape Leaves

48 fewer calories per 100g · -7g protein.

Cal93 Protein5.6 g Fat2.1 g

Carrot

100 fewer calories per 100g · -11g protein.

Cal41 Protein0.9 g Fat0.2 g

Common questions

The stuff people actually ask.

How many calories in cup of green soybeans?

About 254 calories, with roughly 22.2g of protein. cup weighs about 180g. Use the slider above for any other portion.

Is green soybeans actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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