Hearts of Palm

Q: How many calories in 100g of hearts of palm?

About 115 calories, with roughly 2.7g of protein. 100g weighs about 100g. Use the slider above for any other portion.

Fiber, water, and the vitamins nothing else brings.

115

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 3.5 oz

Calories

115

Protein

2.7g

Carbs

25.6g

Fat

0.2g

Protein 9% Carbs 89% Fat 2%

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Hearts of Palm: 115 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 115 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber1.5 g5%

Sugar17.16 g—

Saturated fat0.046 g0%

Cholesterol0 mg0%

Sodium14 mg1%

Potassium1806 mg38%

Calcium18 mg1%

Iron1.69 mg9%

Magnesium10 mg2%

Zinc3.73 mg34%

Vitamin C8 mg9%

Vitamin E0.5 mg3%

Vitamin A3 mcg0%

Vitamin D0 mcg0%

Vitamin B60.81 mg48%

Vitamin B120 mcg0%

Folate24 mcg6%

Niacin0.9 mg6%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Lentils

Almost identical calories · +6g protein.

Cal106 Protein9 g Fat0.6 g

Grape Leaves

22 fewer calories per 100g.

Cal93 Protein5.6 g Fat2.1 g

Carrot

74 fewer calories per 100g.

Cal41 Protein0.9 g Fat0.2 g

Common questions

The stuff people actually ask.

How many calories in 100g of hearts of palm?

About 115 calories, with roughly 2.7g of protein. 100g weighs about 100g. Use the slider above for any other portion.

Is hearts of palm actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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