Hyacinth Beans

Q: How many calories in cup of hyacinth beans?

About 722 calories, with roughly 50.2g of protein. cup weighs about 210g. Use the slider above for any other portion.

One food. Every number that matters.

344

cal per 100 g

Portion explorer

How much are you eating?

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= 7.4 oz

Calories

722

Protein

50.2g

Carbs

127.6g

Fat

3.5g

Protein 27% Carbs 69% Fat 4%

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Hyacinth Beans: 344 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 344 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber25.6 g91%

Saturated fat0.288 g1%

Cholesterol0 mg0%

Sodium21 mg1%

Potassium1235 mg26%

Calcium130 mg10%

Iron5.1 mg28%

Magnesium283 mg67%

Zinc9.3 mg85%

Vitamin C0 mg0%

Vitamin A0 mcg0%

Vitamin D0 mcg0%

Vitamin B60.155 mg9%

Vitamin B120 mcg0%

Folate23 mcg6%

Niacin1.61 mg10%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Lentils

Almost identical calories.

Cal352 Protein24.6 g Fat1.1 g

Bacon

35 fewer calories per 100g · -12g protein.

Cal309 Protein11.7 g Fat29.5 g

Tofu

74 fewer calories per 100g · -5g protein.

Cal270 Protein18.8 g Fat20.2 g

Common questions

The stuff people actually ask.

How many calories in cup of hyacinth beans?

About 722 calories, with roughly 50.2g of protein. cup weighs about 210g. Use the slider above for any other portion.

Is hyacinth beans actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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