Ice Cream Bar

Q: How many calories in 100g of ice cream bar?

About 303 calories, with roughly 5.6g of protein. 100g weighs about 100g. Use the slider above for any other portion.

The protein bar of things that were already food.

303

cal per 100 g

Portion explorer

How much are you eating?

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= 3.5 oz

Calories

303

Protein

5.6g

Carbs

11.9g

Fat

25.8g

Protein 7% Carbs 16% Fat 77%

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Ice Cream Bar is 77% fat by calorie — almost all of it saturated.

Dense fuel, not junk. Fat is 9 cal/g vs 4 for protein or carbs — an ounce is a real portion, not a "handful."

Reverse calculator

Work backwards from your target.

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 303 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

The chef's caveat

Plain vs. flavored

Numbers on this page are for plain, unsweetened. Flavored versions typically add 8–18g of sugar per container — sometimes more than a scoop of ice cream. Read the panel; the difference is not small.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber1.1 g4%

Sugar10.8 g—

Saturated fat15.904 g80%

Cholesterol56 mg19%

Sodium56 mg2%

Potassium304 mg6%

Calcium90 mg7%

Iron1.21 mg7%

Magnesium37 mg9%

Zinc0.81 mg7%

Vitamin C0 mg0%

Vitamin E0.54 mg4%

Vitamin A61 mcg7%

Vitamin D0.2 mcg1%

Vitamin B60.281 mg17%

Vitamin B120.49 mcg20%

Folate14 mcg4%

Niacin1.228 mg8%

Caffeine4 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Cheese

24 more calories per 100g · +14g protein.

Cal327 Protein20.1 g Fat27.3 g

Cheese

37 more calories per 100g · +19g protein.

Cal340 Protein24.4 g Fat26 g

Cheese

48 more calories per 100g · +20g protein.

Cal351 Protein25.6 g Fat26.6 g

Common questions

The stuff people actually ask.

How many calories in 100g of ice cream bar?

About 303 calories, with roughly 5.6g of protein. 100g weighs about 100g. Use the slider above for any other portion.

Nonfat vs. full-fat — which is better?

Depends on the goal. Nonfat: max protein per calorie, best for a cut. Full-fat: more satiating, some studies link it to better metabolic markers, and it tastes better. Neither is "wrong."

Is ice cream bar actually healthy, or is that marketing?

By the numbers on this page: dense in unsaturated fat, fiber, and micronutrients — the "high calorie ≠ unhealthy" case in food form.

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