Ice Cream Bar

Q: How many calories in 26 pieces of ice cream bar?

About 340 calories, with roughly 2g of protein. 26 pieces weighs about 95g. Use the slider above for any other portion.

The protein bar of things that were already food.

358

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 3.4 oz

Calories

340

Protein

Carbs

35.3g

Fat

24g

Protein 2% Carbs 39% Fat 59%

Get weekly calorie thinking from Caloro

One short email a week — food comparisons, restaurant hacks, and honest calorie thinking. No fluff, no fads.

Unsubscribe anytime. No spam.

You’re on the list. Your first email arrives once we have something worth sending — probably this week.

Ice Cream Bar is 59% fat by calorie — almost all of it saturated.

Dense fuel, not junk. Fat is 9 cal/g vs 4 for protein or carbs — an ounce is a real portion, not a "handful."

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

—

For calories, eat:

—

Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 358 cal. Adjust down for lighter, up for heavier.

Walking

102

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

The chef's caveat

Plain vs. flavored

Numbers on this page are for plain, unsweetened. Flavored versions typically add 8–18g of sugar per container — sometimes more than a scoop of ice cream. Read the panel; the difference is not small.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber1.1 g4%

Sugar21.05 g—

Saturated fat17.895 g89%

Cholesterol16 mg5%

Sodium84 mg4%

Potassium71 mg2%

Calcium63 mg5%

Iron0 mg0%

Magnesium11 mg3%

Zinc0.32 mg3%

Vitamin C0 mg0%

Vitamin E2.25 mg15%

Vitamin A35 mcg4%

Vitamin D0.1 mcg1%

Vitamin B60.106 mg6%

Vitamin B120.09 mcg4%

Folate3 mcg1%

Niacin0.548 mg3%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Cheese

Almost identical calories · +23g protein.

Cal356 Protein24.9 g Fat27.4 g

Cheese

Almost identical calories · +23g protein.

Cal351 Protein25.6 g Fat26.6 g

Cheese

10 more calories per 100g · +21g protein.

Cal368 Protein23.4 g Fat30 g

Common questions

The stuff people actually ask.

How many calories in 26 pieces of ice cream bar?

About 340 calories, with roughly 2g of protein. 26 pieces weighs about 95g. Use the slider above for any other portion.

Nonfat vs. full-fat — which is better?

Depends on the goal. Nonfat: max protein per calorie, best for a cut. Full-fat: more satiating, some studies link it to better metabolic markers, and it tastes better. Neither is "wrong."

Is ice cream bar actually healthy, or is that marketing?

By the numbers on this page: dense in unsaturated fat, fiber, and micronutrients — the "high calorie ≠ unhealthy" case in food form.

Stop typing grams. Snap the plate.

Caloro reads any food from a photo and logs it in a second. Free to try, no card.

Open Caloro →