Ice Cream Sandwich

Q: How many calories in serving of ice cream sandwich?

About 130 calories, with roughly 3g of protein. serving weighs about 70g. Use the slider above for any other portion.

The protein bar of things that were already food.

186

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 2.5 oz

Calories

130

Protein

Carbs

27.7g

Fat

2.1g

Protein 8% Carbs 78% Fat 13%

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Ice Cream Sandwich: 186 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 186 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

The chef's caveat

Plain vs. flavored

Numbers on this page are for plain, unsweetened. Flavored versions typically add 8–18g of sugar per container — sometimes more than a scoop of ice cream. Read the panel; the difference is not small.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber0 g0%

Sugar17.86 g—

Saturated fat0.821 g4%

Cholesterol7 mg2%

Sodium146 mg6%

Potassium41 mg1%

Calcium30 mg2%

Iron0.09 mg1%

Magnesium10 mg2%

Zinc0.21 mg2%

Vitamin C0 mg0%

Vitamin E0.14 mg1%

Vitamin A96 mcg11%

Vitamin D0 mcg0%

Vitamin B60.01 mg1%

Vitamin B120.02 mcg1%

Folate12 mcg3%

Niacin0.555 mg3%

Caffeine1 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Cheese

67 more calories per 100g · +5g protein.

Cal253 Protein9.2 g Fat22.8 g

Cheese

141 more calories per 100g · +16g protein.

Cal327 Protein20.1 g Fat27.3 g

Cheese

154 more calories per 100g · +20g protein.

Cal340 Protein24.4 g Fat26 g

Common questions

The stuff people actually ask.

How many calories in serving of ice cream sandwich?

About 130 calories, with roughly 3g of protein. serving weighs about 70g. Use the slider above for any other portion.

Nonfat vs. full-fat — which is better?

Depends on the goal. Nonfat: max protein per calorie, best for a cut. Full-fat: more satiating, some studies link it to better metabolic markers, and it tastes better. Neither is "wrong."

Is ice cream sandwich actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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