Ice Cream Sandwich

Q: How many calories in serving of ice cream sandwich?

About 140 calories, with roughly 4g of protein. serving weighs about 70g. Use the slider above for any other portion.

The protein bar of things that were already food.

200

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 2.5 oz

Calories

140

Protein

Carbs

30g

Fat

Protein 10% Carbs 78% Fat 12%

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Ice Cream Sandwich: 200 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 200 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

The chef's caveat

Plain vs. flavored

Numbers on this page are for plain, unsweetened. Flavored versions typically add 8–18g of sugar per container — sometimes more than a scoop of ice cream. Read the panel; the difference is not small.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber7.1 g25%

Sugar6.58 g—

Saturated fat0.821 g4%

Cholesterol21 mg7%

Sodium164 mg7%

Potassium41 mg1%

Calcium86 mg7%

Iron0 mg0%

Magnesium10 mg2%

Zinc0.21 mg2%

Vitamin C0 mg0%

Vitamin E0.14 mg1%

Vitamin A129 mcg14%

Vitamin D0 mcg0%

Vitamin B60.01 mg1%

Vitamin B120.02 mcg1%

Folate12 mcg3%

Niacin0.555 mg3%

Caffeine1 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Cheese

53 more calories per 100g · +3g protein.

Cal253 Protein9.2 g Fat22.8 g

Cheese

127 more calories per 100g · +14g protein.

Cal327 Protein20.1 g Fat27.3 g

Cheese

140 more calories per 100g · +19g protein.

Cal340 Protein24.4 g Fat26 g

Common questions

The stuff people actually ask.

How many calories in serving of ice cream sandwich?

About 140 calories, with roughly 4g of protein. serving weighs about 70g. Use the slider above for any other portion.

Nonfat vs. full-fat — which is better?

Depends on the goal. Nonfat: max protein per calorie, best for a cut. Full-fat: more satiating, some studies link it to better metabolic markers, and it tastes better. Neither is "wrong."

Is ice cream sandwich actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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