Kraft Breakstone's Reduced Fat Sour Cream

Q: How many calories in 2 tbsp of kraft breakstone's reduced fat sour cream?

About 47 calories, with roughly 1.4g of protein. 2 tbsp weighs about 31g. Use the slider above for any other portion.

The protein bar of things that were already food.

152

cal per 100 g

Portion explorer

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= 1.1 oz

Calories

Protein

1.4g

Carbs

Fat

3.7g

Protein 12% Carbs 17% Fat 71%

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Kraft Breakstone's Reduced Fat Sour Cream is 71% fat by calorie — almost all of it saturated.

Dense fuel, not junk. Fat is 9 cal/g vs 4 for protein or carbs — an ounce is a real portion, not a "handful."

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 152 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

The chef's caveat

Plain vs. flavored

Numbers on this page are for plain, unsweetened. Flavored versions typically add 8–18g of sugar per container — sometimes more than a scoop of ice cream. Read the panel; the difference is not small.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber0.1 g0%

Sugar6.4 g—

Saturated fat7.6 g38%

Cholesterol50 mg17%

Sodium59 mg3%

Potassium210 mg4%

Calcium161 mg12%

Iron0.06 mg0%

Vitamin C1.1 mg1%

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Cheese

101 more calories per 100g · +5g protein.

Cal253 Protein9.2 g Fat22.8 g

Cheese

175 more calories per 100g · +16g protein.

Cal327 Protein20.1 g Fat27.3 g

Cheese

188 more calories per 100g · +20g protein.

Cal340 Protein24.4 g Fat26 g

Common questions

The stuff people actually ask.

How many calories in 2 tbsp of kraft breakstone's reduced fat sour cream?

About 47 calories, with roughly 1.4g of protein. 2 tbsp weighs about 31g. Use the slider above for any other portion.

Nonfat vs. full-fat — which is better?

Depends on the goal. Nonfat: max protein per calorie, best for a cut. Full-fat: more satiating, some studies link it to better metabolic markers, and it tastes better. Neither is "wrong."

Is kraft breakstone's reduced fat sour cream actually healthy, or is that marketing?

By the numbers on this page: dense in unsaturated fat, fiber, and micronutrients — the "high calorie ≠ unhealthy" case in food form.

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