Kraft Cheez Whiz Light Pasteurized Process Cheese Product

Q: How many calories in 2 tbsp of kraft cheez whiz light pasteurized process cheese product?

About 75 calories, with roughly 5.7g of protein. 2 tbsp weighs about 35g. Use the slider above for any other portion.

The protein bar of things that were already food.

215

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 1.2 oz

Calories

Protein

5.7g

Carbs

5.7g

Fat

3.3g

Protein 30% Carbs 30% Fat 40%

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Kraft Cheez Whiz Light Pasteurized Process Cheese Product: 215 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 215 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

The chef's caveat

Plain vs. flavored

Numbers on this page are for plain, unsweetened. Flavored versions typically add 8–18g of sugar per container — sometimes more than a scoop of ice cream. Read the panel; the difference is not small.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber0.2 g1%

Sugar8.2 g—

Saturated fat6.4 g32%

Cholesterol35 mg12%

Sodium1705 mg74%

Potassium297 mg6%

Calcium418 mg32%

Iron0.16 mg1%

Zinc2.36 mg21%

Vitamin C0.4 mg0%

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Cheese

38 more calories per 100g · -7g protein.

Cal253 Protein9.2 g Fat22.8 g

Cheese

112 more calories per 100g · +4g protein.

Cal327 Protein20.1 g Fat27.3 g

Cheese

125 more calories per 100g · +8g protein.

Cal340 Protein24.4 g Fat26 g

Common questions

The stuff people actually ask.

How many calories in 2 tbsp of kraft cheez whiz light pasteurized process cheese product?

About 75 calories, with roughly 5.7g of protein. 2 tbsp weighs about 35g. Use the slider above for any other portion.

Nonfat vs. full-fat — which is better?

Depends on the goal. Nonfat: max protein per calorie, best for a cut. Full-fat: more satiating, some studies link it to better metabolic markers, and it tastes better. Neither is "wrong."

Is kraft cheez whiz light pasteurized process cheese product actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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