Kraft Cheez Whiz Pasteurized Process Cheese Sauce

Q: How many calories in 2 tbsp of kraft cheez whiz pasteurized process cheese sauce?

About 91 calories, with roughly 4g of protein. 2 tbsp weighs about 33g. Use the slider above for any other portion.

The protein bar of things that were already food.

276

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 1.2 oz

Calories

Protein

Carbs

Fat

6.9g

Protein 18% Carbs 13% Fat 69%

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Kraft Cheez Whiz Pasteurized Process Cheese Sauce is 69% fat by calorie — almost all of it saturated.

Dense fuel, not junk. Fat is 9 cal/g vs 4 for protein or carbs — an ounce is a real portion, not a "handful."

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 276 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

The chef's caveat

Plain vs. flavored

Numbers on this page are for plain, unsweetened. Flavored versions typically add 8–18g of sugar per container — sometimes more than a scoop of ice cream. Read the panel; the difference is not small.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber0.3 g1%

Sugar6.7 g—

Saturated fat13.1 g66%

Cholesterol75 mg25%

Sodium1638 mg71%

Potassium240 mg5%

Calcium359 mg28%

Iron0.19 mg1%

Zinc1.64 mg15%

Vitamin C0.4 mg0%

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Cheese

23 fewer calories per 100g.

Cal253 Protein9.2 g Fat22.8 g

Cheese

51 more calories per 100g · +8g protein.

Cal327 Protein20.1 g Fat27.3 g

Cheese

64 more calories per 100g · +12g protein.

Cal340 Protein24.4 g Fat26 g

Common questions

The stuff people actually ask.

How many calories in 2 tbsp of kraft cheez whiz pasteurized process cheese sauce?

About 91 calories, with roughly 4g of protein. 2 tbsp weighs about 33g. Use the slider above for any other portion.

Nonfat vs. full-fat — which is better?

Depends on the goal. Nonfat: max protein per calorie, best for a cut. Full-fat: more satiating, some studies link it to better metabolic markers, and it tastes better. Neither is "wrong."

Is kraft cheez whiz pasteurized process cheese sauce actually healthy, or is that marketing?

By the numbers on this page: dense in unsaturated fat, fiber, and micronutrients — the "high calorie ≠ unhealthy" case in food form.

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