Kraft Free Singles American Nonfat Pasteurized Process Cheese Product

Q: How many calories in slice of kraft free singles american nonfat pasteurized process cheese product?

About 31 calories, with roughly 4.8g of protein. slice weighs about 21g. Use the slider above for any other portion.

The protein bar of things that were already food.

148

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 0.7 oz

Calories

Protein

4.8g

Carbs

2.5g

Fat

0.2g

Protein 62% Carbs 32% Fat 6%

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Kraft Free Singles American Nonfat Pasteurized Process Cheese Product is basically 62% protein by calorie. Not many foods in the aisle read that clean.

Cottage cheese, skyr, and canned tuna hit the same range. Most things marketed as "high protein" land in the 30–45% band.

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 148 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

The chef's caveat

Plain vs. flavored

Numbers on this page are for plain, unsweetened. Flavored versions typically add 8–18g of sugar per container — sometimes more than a scoop of ice cream. Read the panel; the difference is not small.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber0.2 g1%

Sugar6.7 g—

Saturated fat0.7 g3%

Cholesterol16 mg5%

Sodium1298 mg56%

Potassium236 mg5%

Calcium712 mg55%

Iron0.05 mg0%

Zinc2.5 mg23%

Vitamin C0.2 mg0%

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Cheese

105 more calories per 100g · -14g protein.

Cal253 Protein9.2 g Fat22.8 g

Cheese

179 more calories per 100g · +26g fat.

Cal327 Protein20.1 g Fat27.3 g

Cheese

192 more calories per 100g · +25g fat.

Cal340 Protein24.4 g Fat26 g

Common questions

The stuff people actually ask.

How many calories in slice of kraft free singles american nonfat pasteurized process cheese product?

About 31 calories, with roughly 4.8g of protein. slice weighs about 21g. Use the slider above for any other portion.

Nonfat vs. full-fat — which is better?

Depends on the goal. Nonfat: max protein per calorie, best for a cut. Full-fat: more satiating, some studies link it to better metabolic markers, and it tastes better. Neither is "wrong."

Is kraft free singles american nonfat pasteurized process cheese product actually healthy, or is that marketing?

By the numbers on this page: high protein, low fat, near zero sugar. Hard to argue with.

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