Lamb

Q: How many calories in piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) of lamb?

About 517 calories, with roughly 58.1g of protein. piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) weighs about 222g. Use the slider above for any other portion.

The default answer to "what am I eating for protein."

233

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 7.8 oz

Calories

517

Protein

58.1g

Carbs

Fat

29.8g

Protein 46% Carbs 0% Fat 54%

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Lamb: 233 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 233 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

The chef's caveat

Raw → Cooked

Meat loses roughly 25% of its weight to water during cooking. 4 oz raw becomes about 3 oz cooked. Every number here is for cooked weight — if your scale or recipe reads raw, multiply by 0.75 first.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Saturated fat5.843 g29%

Cholesterol91 mg30%

Sodium91 mg4%

Potassium308 mg7%

Calcium28 mg2%

Iron1.9 mg11%

Magnesium22 mg5%

Zinc6.65 mg60%

Vitamin B60.211 mg12%

Vitamin B123.56 mcg148%

Niacin4.695 mg29%

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Lamb

11 more calories per 100g · -9g protein.

Cal244 Protein17 g Fat19 g

Lamb

22 fewer calories per 100g.

Cal211 Protein25.5 g Fat11.3 g

Lamb

24 fewer calories per 100g.

Cal209 Protein24.6 g Fat11.6 g

Common questions

The stuff people actually ask.

How many calories in piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) of lamb?

About 517 calories, with roughly 58.1g of protein. piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) weighs about 222g. Use the slider above for any other portion.

Grilled vs. baked vs. pan-seared — do the calories differ?

Not from the cooking method itself. All three yield roughly the same numbers per 100g cooked. What changes calories is what you add: a tablespoon of olive oil is +120 cal, a sugary marinade can add 40–80 per portion.

Is lamb actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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