Lamb

Q: How many calories in piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) of lamb?

About 360 calories, with roughly 42g of protein. piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) weighs about 148g. Use the slider above for any other portion.

The default answer to "what am I eating for protein."

243

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 5.2 oz

Calories

360

Protein

42g

Carbs

Fat

19.9g

Protein 48% Carbs 0% Fat 52%

Get weekly calorie thinking from Caloro

One short email a week — food comparisons, restaurant hacks, and honest calorie thinking. No fluff, no fads.

Unsubscribe anytime. No spam.

You’re on the list. Your first email arrives once we have something worth sending — probably this week.

Lamb: 243 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

—

For calories, eat:

—

Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 243 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

The chef's caveat

Raw → Cooked

Meat loses roughly 25% of its weight to water during cooking. 4 oz raw becomes about 3 oz cooked. Every number here is for cooked weight — if your scale or recipe reads raw, multiply by 0.75 first.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber0 g0%

Saturated fat5.63 g28%

Cholesterol106 mg35%

Sodium72 mg3%

Potassium257 mg5%

Calcium20 mg2%

Iron2.14 mg12%

Magnesium22 mg5%

Zinc7.69 mg70%

Vitamin C0 mg0%

Vitamin A0 mcg0%

Vitamin B60.1 mg6%

Vitamin B122.28 mcg95%

Folate17 mcg4%

Niacin5.46 mg34%

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Lamb

Almost identical calories · -11g protein.

Cal244 Protein17 g Fat19 g

Lamb

16 more calories per 100g · -12g protein.

Cal259 Protein16.6 g Fat20.9 g

Lamb

17 more calories per 100g · -12g protein.

Cal260 Protein16.8 g Fat20.9 g

Common questions

The stuff people actually ask.

How many calories in piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) of lamb?

About 360 calories, with roughly 42g of protein. piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) weighs about 148g. Use the slider above for any other portion.

Grilled vs. baked vs. pan-seared — do the calories differ?

Not from the cooking method itself. All three yield roughly the same numbers per 100g cooked. What changes calories is what you add: a tablespoon of olive oil is +120 cal, a sugary marinade can add 40–80 per portion.

Is lamb actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

Stop typing grams. Snap the plate.

Caloro reads any food from a photo and logs it in a second. Free to try, no card.

Open Caloro →