Lemonade

Q: How many calories in fl oz of lemonade?

About 72 calories, with roughly 0.1g of protein. fl oz weighs about 36.5g. Use the slider above for any other portion.

Liquid dessert. Priced like water.

196

cal per 100 ml

Portion explorer

How much are you eating?

Drag the slider or type milliliters. Everything below updates live.

= 1.3 fl oz

Calories

Protein

0.1g

Carbs

18.2g

Fat

0.3g

Protein 0% Carbs 97% Fat 3%

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Lemonade is 16g of sugar per fl oz. That's the whole nutritional story.

About 4 teaspoons. The WHO daily added-sugar guideline is 25g.

Reverse calculator

Work backwards from your target.

To hit grams of protein, drink:

—

For calories, drink:

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Burn it off

What per 100 ml costs.

Minutes for a 155 lb (70 kg) adult to burn 196 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

The chef's caveat

Fluid oz vs. grams

US labels use fluid oz (a volume) while nutrition math wants grams (a weight). For thin drinks 1 ml ≈ 1 g, so the two match closely. Thick drinks (smoothies, protein shakes) are the exception — 100 ml can weigh 115–130 g.

Full nutrient panel · per 100 ml

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber0.3 g1%

Sugar44.46 g—

Saturated fat0.025 g0%

Cholesterol0 mg0%

Sodium7 mg0%

Potassium72 mg2%

Calcium7 mg1%

Iron0.09 mg1%

Magnesium7 mg2%

Zinc0.04 mg0%

Vitamin C13.1 mg15%

Vitamin E0.09 mg1%

Vitamin A0 mcg0%

Vitamin D0 mcg0%

Vitamin B60.02 mg1%

Vitamin B120 mcg0%

Folate7 mcg2%

Niacin0.11 mg1%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 ml, as-served. Same portion, honest comparison.

Beverages

151 fewer calories per 100g.

Cal45 Protein0 g Fat0.2 g

Coca-Cola Classic

154 fewer calories per 100g.

Cal42 Protein0 g Fat0 g

Beverages

166 fewer calories per 100g.

Cal30 Protein0 g Fat0.2 g

Common questions

The stuff people actually ask.

How many calories in fl oz of lemonade?

About 72 calories, with roughly 0.1g of protein. fl oz weighs about 36.5g. Use the slider above for any other portion.

Is the diet version really zero calories?

Effectively yes — most zero-sugar sodas measure at 1–3 calories per can, which the FDA lets round to zero. Whether the sweeteners are neutral for your body is a separate debate; the calorie count is not.

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