Light Ice Cream

Q: How many calories in 100g of light ice cream?

About 165 calories, with roughly 1.5g of protein. 100g weighs about 100g. Use the slider above for any other portion.

The protein bar of things that were already food.

165

cal per 100 g

Portion explorer

How much are you eating?

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= 3.5 oz

Calories

165

Protein

1.5g

Carbs

32.8g

Fat

3.1g

Protein 4% Carbs 79% Fat 17%

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Light Ice Cream: 165 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 165 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

The chef's caveat

Plain vs. flavored

Numbers on this page are for plain, unsweetened. Flavored versions typically add 8–18g of sugar per container — sometimes more than a scoop of ice cream. Read the panel; the difference is not small.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber0 g0%

Sugar18.46 g—

Saturated fat1.813 g9%

Cholesterol8 mg3%

Sodium46 mg2%

Potassium174 mg4%

Calcium62 mg5%

Iron0 mg0%

Magnesium12 mg3%

Zinc0.66 mg6%

Vitamin C13.8 mg15%

Vitamin E0.09 mg1%

Vitamin A93 mcg10%

Vitamin D0.1 mcg1%

Vitamin B60.038 mg2%

Vitamin B120.36 mcg15%

Folate6 mcg2%

Niacin0.113 mg1%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Cheese

88 more calories per 100g · +8g protein.

Cal253 Protein9.2 g Fat22.8 g

Cheese

162 more calories per 100g · +19g protein.

Cal327 Protein20.1 g Fat27.3 g

Cheese

175 more calories per 100g · +23g protein.

Cal340 Protein24.4 g Fat26 g

Common questions

The stuff people actually ask.

How many calories in 100g of light ice cream?

About 165 calories, with roughly 1.5g of protein. 100g weighs about 100g. Use the slider above for any other portion.

Nonfat vs. full-fat — which is better?

Depends on the goal. Nonfat: max protein per calorie, best for a cut. Full-fat: more satiating, some studies link it to better metabolic markers, and it tastes better. Neither is "wrong."

Is light ice cream actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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