Lima Beans

Q: How many calories in cup of lima beans?

About 176 calories, with roughly 10.7g of protein. cup weighs about 156g. Use the slider above for any other portion.

Fiber, water, and the vitamins nothing else brings.

113

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 5.5 oz

Calories

176

Protein

10.7g

Carbs

31.5g

Fat

1.3g

Protein 24% Carbs 70% Fat 7%

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Lima Beans: 113 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 113 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber4.9 g18%

Sugar1.48 g—

Saturated fat0.198 g1%

Cholesterol0 mg0%

Sodium8 mg0%

Potassium467 mg10%

Calcium34 mg3%

Iron3.14 mg17%

Magnesium58 mg14%

Zinc0.78 mg7%

Vitamin C23.4 mg26%

Vitamin E0.32 mg2%

Vitamin A10 mcg1%

Vitamin D0 mcg0%

Vitamin B60.204 mg12%

Vitamin B120 mcg0%

Folate34 mcg9%

Niacin1.474 mg9%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Lentils

Almost identical calories.

Cal106 Protein9 g Fat0.6 g

Grape Leaves

20 fewer calories per 100g.

Cal93 Protein5.6 g Fat2.1 g

Carrot

72 fewer calories per 100g · -6g protein.

Cal41 Protein0.9 g Fat0.2 g

Common questions

The stuff people actually ask.

How many calories in cup of lima beans?

About 176 calories, with roughly 10.7g of protein. cup weighs about 156g. Use the slider above for any other portion.

Is lima beans actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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