Lima Beans

Q: How many calories in cup of lima beans?

About 176 calories, with roughly 10.1g of protein. cup weighs about 248g. Use the slider above for any other portion.

Fiber, water, and the vitamins nothing else brings.

cal per 100 g

Portion explorer

How much are you eating?

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= 8.7 oz

Calories

176

Protein

10.1g

Carbs

33.1g

Fat

0.7g

Protein 23% Carbs 74% Fat 4%

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Lima Beans: 71 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 71 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber3.6 g13%

Sugar0.93 g—

Saturated fat0.066 g0%

Cholesterol0 mg0%

Sodium4 mg0%

Potassium285 mg6%

Calcium28 mg2%

Iron1.61 mg9%

Magnesium34 mg8%

Zinc0.64 mg6%

Vitamin C8.7 mg10%

Vitamin E0.29 mg2%

Vitamin A8 mcg1%

Vitamin D0 mcg0%

Vitamin B60.062 mg4%

Vitamin B120 mcg0%

Folate16 mcg4%

Niacin0.532 mg3%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Grape Leaves

22 more calories per 100g.

Cal93 Protein5.6 g Fat2.1 g

Carrot

30 fewer calories per 100g · -3g protein.

Cal41 Protein0.9 g Fat0.2 g

Onion

31 fewer calories per 100g.

Cal40 Protein1.1 g Fat0.1 g

Common questions

The stuff people actually ask.

How many calories in cup of lima beans?

About 176 calories, with roughly 10.1g of protein. cup weighs about 248g. Use the slider above for any other portion.

Is lima beans actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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