Lima Beans

Q: How many calories in package (10 oz) yields of lima beans?

About 320 calories, with roughly 18.9g of protein. package (10 oz) yields weighs about 311g. Use the slider above for any other portion.

Fiber, water, and the vitamins nothing else brings.

103

cal per 100 g

Portion explorer

How much are you eating?

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= 11.0 oz

Calories

320

Protein

18.9g

Carbs

60.1g

Fat

1.1g

Protein 23% Carbs 74% Fat 3%

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Lima Beans: 103 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 103 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber5.3 g19%

Sugar1.34 g—

Saturated fat0.077 g0%

Cholesterol0 mg0%

Sodium289 mg13%

Potassium304 mg6%

Calcium30 mg2%

Iron1.82 mg10%

Magnesium42 mg10%

Zinc0.74 mg7%

Vitamin C12.8 mg14%

Vitamin E0.29 mg2%

Vitamin A10 mcg1%

Vitamin D0 mcg0%

Vitamin B60.122 mg7%

Vitamin B120 mcg0%

Folate21 mcg5%

Niacin1.069 mg7%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Lentils

Almost identical calories.

Cal106 Protein9 g Fat0.6 g

Grape Leaves

10 fewer calories per 100g.

Cal93 Protein5.6 g Fat2.1 g

Carrot

62 fewer calories per 100g · -5g protein.

Cal41 Protein0.9 g Fat0.2 g

Common questions

The stuff people actually ask.

How many calories in package (10 oz) yields of lima beans?

About 320 calories, with roughly 18.9g of protein. package (10 oz) yields weighs about 311g. Use the slider above for any other portion.

Is lima beans actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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